Antelic

How it works

Build a proactive view of your health and wellness.

Choose what matters, add what you take and the records you already have, and check in on how you feel. Antelic keeps the pieces together as your history grows.

  1. 01

    Choose your goals.

    Start with the priorities you want to follow. This example begins with two.

    GoalsExample data

    Choose up to three priorities. They shape what this example brings forward.

    Confirm the previous step to edit these goals.

    Change the goals, then confirm them to continue.

  2. 02

    Review your lab results.

    Check a few results from an example report.

    Lab report reviewExample data

    Antelic AI can prepare a draft from a report. Check each value before keeping it.

    Confirm your goals to review these results.

    Report range<150 mg/dL
    Report range30 to 100 ng/mL
    Report range4.0 to 5.6%

    Only the readings you keep appear in your summary.

  3. 03

    Set your schedule.

    Record what you take, how much, the days, and the times you follow.

    ScheduleExample data

    Adjust the items, amounts, days, and times you want this example to use.

    Confirm the lab results to edit this schedule.

    Item 1
    Unit
    Days

    Clear every day to mark this item as needed.

    Time of day
    Amount
    2000 IU
    Days
    every day
    Time
    Morning
    Item 2
    Unit
    Days

    Clear every day to mark this item as needed.

    Time of day
    Amount
    5 g
    Days
    on Mon, Wed, and Fri
    Time
    Afternoon
    Item 3
    Unit
    Days

    Clear every day to mark this item as needed.

    Time of day
    Amount
    200 mg
    Days
    every day
    Time
    Night

    These are sample entries, not amount or timing recommendations.

  4. 04

    Check in.

    Add a quick view of sleep, energy, mood, mental clarity, and physical comfort.

    How you’re feelingExample data

    Choose one level in each row. Choose it again to leave that row blank.

    Confirm the schedule to edit this check-in.

    Energy & mood
    Sleep
    Cognitive
    Physical

    Bring how you feel alongside your routine and results.

Confirm all four steps to analyze the current example.

Example data. Your changes stay in this browser tab and reset when you leave.

Follow each biomarker in context.

When a lab report includes a reference range, Antelic keeps it with the result. If the report doesn’t include one, a cited standard range may be available for comparison.

For biomarkers with a cited target range, you can switch to a narrower view. The comparison changes while your result stays in the same place, so your progress remains easy to follow over time.

These optional targets come from research. They aren’t clinical cutoffs.

The lensNo numbers
The same value, read against two rangesA diagram with no numbers on it. Two identical channels stand side by side. The left one holds a tall shaded band, the lab’s standard reference range. The right one holds a much shorter band lower down, the tighter target. A single horizontal line runs across both channels at the same height: it sits inside the tall band and above the short one. The value hasn’t moved. Only the band it’s measured against has changed.ONE VALUE, TWO RANGESSTANDARDOPTIMAL

The value stays in the same place. Only the range used for comparison changes.

This diagram has no numbers because it explains the control, not a person’s result. The app uses your saved value and identifies the source of its comparison range.